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Yoga is good for Skin

by surender
(India)

I am not a skin expert,then also this tips helps to make your skin glowing.It was suggested to me by my yoga guru.There is a link between deep breathing and skin care.

Just sit upright and take deep breath in good environment daily.This tip really help you get a glowing.I got rid of my acne and other skin problem through this process.

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Yoga is good for Skin

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thanka for advice
by: kishori

Thank you for your valuable advice I will personaly try it.














Skin and Stress Correlation
by: Zac

Surender,

I would agree that our over all health and stress levels greatly affect how we look in general, and how our skin looks in particular.

For instance, those under alot of stress are more prone to facial wrinkles. Of course diet is important to how we look and feel. But lowering our stress can help with digestion as well.

I will be interested in those who have more to add to this discussion.

Thanks for sharing,
Zac

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