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Submitted by: Zac

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Liz, Sounds to me that you bruised your foot, which can take a while to heal. What type of shoes do you regularly wear? I would recommend wearing the most comfortable and supportive shoes you can and see if this helps the healing process. As far as developing hammer toe, it is hard to say without looking at your toe. (This is why we have an upload picture option in our forums). If you have a digital camera, or already have a picture on your computer, simply repost with a picture we can take a look at. By the way, I don't recommend using a heat pad since this can actually increase inflammation and swelling. Our zinc and tea tree <A HREF="http://www.skin-and-scalp-treatment.com/tea-tree-oil.html">lotion</A> works quite well for inflammation, and all around foot care. One more thing, avoid high heels and tight fitting shoes! These are probably the leading cause of foot problems in general, and hammer toes in particular. Please feel free to add more information and ask more questions. Best wishes, Zac Site Administrator. <P align="center"> <A HREF="http://www.skin-and-scalp-treatment.com/index.html">[Home]</A><A HREF="http://www.skin-and-scalp-treatment.com/skin-and-scalp-treatment.html">[About Us]</A><A HREF="http://www.skin-and-scalp-treatment.com/beauty-forums.html">[Beauty Forums]</A> <A HREF="http://www.skin-and-scalp-treatment.com/skin-and-scalp-news.html">[Free Newsletter]</A> <A HREF="http://www.skin-and-scalp-treatment.com/tea-tree-oil.html">[Featured Products]</A>

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