Terry, former psoriasis suffer

by Terry Shortt
(Miami, FL)

I've had psoriasis for more than thirty years. In fact, I was officially labeled as "10 % disabled " due to it.

I have tried practically every topical treatment that I could find. Some of the treatments softened the effected area but didn't really help in the long run.

Like everyone with psoriasis, I tried natural stuff, I tried certain diets..If you can think of it I tried it.

My effected areas are elbows, knees, buttocks.

The psoriasis that I lived with all these years is virtually undetectable now.

Here's what I changed in my lifestyle two years ago. This may help others with a mild case of this.

1) virtually eliminated processed sugars in any form (sodas, candies, cake, white rice, white bread etc.)

2) For fluids I drink only water (well over the recommended 8 glasses per day...more like 15-20)

3) Resumed regular and aggressive exercise program (bike ride (not stroll) ten miles 5-6 time per week).

4) Take in 20 minutes of sunlight on my entire body 4-6 times per week.

5) I eliminated pork completely and restricted my intake of beef to a few times per month (no fast food).

6) I consume mostly fish, chicken, vegetables and fruit.

7) I keep the once effected areas soft with vasoline. (I would recommend FlakeFree zinc and tea tree oil....edit site editor)

This may seem like a lot of stuff to give up...but to be able to function without bleeding skin and all the other emotional baggage that goes with it, it was worth it to me.

Good Luck.
Terry